Anyone can experience stress and face problems; they are inseparable from everyday life and they can come from many sources. At times, the stress and sadness can be overwhelming. Whether it is a traumatic experience, a sudden change, or a life problem you can’t seem to solve, getting to the bottom of the issue and alleviating stress are important.
It is also okay to acknowledge that you need help dealing with stress or sadness. As a matter of fact, acknowledging the situation is the first step towards resolving the issue successfully. So, when is it the right time to acknowledge that you need help? That is what we are going to find out in this article.
You Can’t Stop Thinking About It
A traumatic experience has the power to take over your mind. You’ll start thinking – overthinking – about it more and more as you try to move on and reduce stress. The more you remember the experience, the more stressed you become.
The situation could lead to more severe problems. Withdrawal from friends and social life is a common symptom. The grief or sadness may stop you from performing your daily duties. The moment you notice these signs, getting help should be a priority.
Headaches and Other Health Issues
According to studies compiled by the online masters in counseling department of Regis College, a fall in body immunity can be directly linked to stress and sadness. The body simply responds differently when you are under a lot of stress.
You can spot that drop from the recurring headaches you start to have when you can’t deal with the stress. It is also common for those under a lot of stress to have stomachaches and other mild illnesses more frequently than usual. Online counseling degree programs are equipping therapists and counselors with the skills to spot these symptoms.
Turning to Substances
It is never a good idea to turn to drink or drugs to cope with stress or sadness. They may provide a temporary solution, but the effects only last for a few hours at most. The withdrawal effect far outweighs the temporary release you experience after consuming those substances.
It doesn’t even have to be drugs or alcohol. Food, sugar, or a reduced appetite are all escapes you may turn to when under a lot of stress. As soon as you notice these signs, seek professional help and stop yourself from getting into more trouble.
You Feel Disconnected
One last sign to pay attention to is the feeling of being disconnected. You no longer love or enjoy doing the things you normally like. You start abandoning your hobbies and the little things you do to entertain yourself. On a worse state, you will also feel bitter and unhappy most – if not all – of the time.
Don’t hesitate to seek professional help when you feel this way. There is nothing wrong with getting the assistance you need to deal with stress or grief. You just have to be willing to make that first step and acknowledge the signs that you should see a therapist.
by CT