Fiber is an important part of a healthy diet
Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...
Soy Can Help Prevent Cancer
Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center...
Healthy and beautiful skin and hair
For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...
Mangalorean Christian Marriages
The Mangalorean Christian marriages generally have more assimilation towards the European culture rather than adhering to Indian cultural system/custom. This is very evident when...
Protein: Friend Or Foe?
Absolutely everyone is talking about protein. You would honestly think people would be bored with it by now but they're not. Many people believe...
Water Works for Weight Loss
Motivational Quote
"I just love when people say I can?t do something... because all my life people said I wasn?t going to make it." --...
Dr Gabriel Fernandes – Mangalorean Star
Dr Gabriel Fernandes - Mangalorean Star
Mangalorean.com proudly crowns distinguished scientist, Dr Gabriel Fernandes as a ‘Mangalorean Star’ of the month of June 2003.
Dr Gabriel...
The Tongue and Your Family
What would it be like to share your home with a lion, a cobra, a grizzly bear, and a grumpy pit bull who all...
Dr Leo Martis – Mangalorean Star
Dr Leo Martis - Mangalorean Star
Dr Leo Martis, a rare jewel, born on June 3, 1945 in Pangala, about 30 miles away from Mangalore, a...
Usefull Cooking Tips
There are many variables in making your food healthy. There are lots of little ways to trim cholesterol, fat, salt and calories without trimming...
