Team Mangalorean
The Benefits of Breakfast
The alarm never went off, your late for work or the kids can't find their homework, and your dog needs to be fed -...
More Fruits and Veggies Please!
More Fruits and Veggies, Please?. Quick and Fresh! Now?s the season when your local farmers? markets are over flowing with fruits and vegetables at...
Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
How important is your sight
Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...
On Being A Coconut
It was a routine superficial conversation with a stranger. You know the type. ?Hello, How are you? Are you enjoying yourself? What do you...
Unraveling the myth of the Superwoman
I always admired my second eldest cousin. She was the kind of person your mother always compared you to, saying ?Look at her..look at...
Fiber is an important part of a healthy diet
Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...
Soy Can Help Prevent Cancer
Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center...
Healthy and beautiful skin and hair
For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...
Mangalorean Christian Marriages
The Mangalorean Christian marriages generally have more assimilation towards the European culture rather than adhering to Indian cultural system/custom. This is very evident when...
