Kourtney takes cider vinegar shots
Los Angeles, Feb 1 (IANS) Reality TV personality Kourtney Kardashian tries to stick to a healthy diet, which she enjoys alongside apple cider vinegar drinks, probiotics and other supplements.
“Every morning, when I wake up, I take collagen supplements on an empty stomach. About 20 minutes after the collagen, I usually drink one tablespoon of organic apple cider vinegar mixed into a glass of water. Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients,” Kourtney said on her official application.
“Before breakfast, I take a vegan probiotic shot. Then, almost every morning, I eat freshly made avocado pudding with E3Live blue-green algae, bone broth protein powder and MCT oil. It only takes a few minutes to make and it provides healthy fats to give me energy before a workout…In the evening, before dinner, I do another round of apple cider vinegar mixed with water, then another probiotic shot.”
Kourtney also said that she works out five or six times a week, reports femalefirst.co.uk.