Weight Control and Portion Size
People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...
Easy Tips on How to Keep From Losing Your Mind
Memory loss occurs in the young as well as the old. Occurring more frequently in the elderly, Alzheimer's disease and forgetfulness has prompted neurologists,...
10 tips to keep yourself in balance
Here are 10 tips to keep yourself in balance:
1. Exercise.
A well-rounded fitness routine for a healthy life includes strength training, aerobic conditioning,...
Spring is prime time for Allergies
Allergies can flare up at any time. However, for tens of millions of people, springtime is the most severe time for allergies.
An allergy...
Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
Health Beat
What you need to know about Colds & Flu
COLDS:
Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...
Self Examination Guide For Diabetics
The World Diabetics Day is celebrated on November 14. Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...
Could you have High Blood pressure?
About 25% of adults have hypertension (high BP). A third don?t know it. Be watchful of your blood pressure if you are: Over 55. BP...
Cold Sore? Get some relief
Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...
Do You Have These Safety Items at Home?
1. Fire extinguishers: of the BC or ABC type should be handy in the kitchen, garage and other key areas.
2. Smoke alarms: are life...
