Food Safety at Home
Wash hands often Proper hand washing may eliminate nearly half of all cases of food-borne illness and significantly reduce the spread of the common...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
6 Signs of Emotional Health
People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...
Soy Can Help Prevent Cancer
Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center...
Space Cleansing
Have you noticed that some places or environments radiate an energy that is nurturing while some spaces can deplete you and even cause the...
More Fruits and Veggies Please!
More Fruits and Veggies, Please?. Quick and Fresh! Now?s the season when your local farmers? markets are over flowing with fruits and vegetables at...
Wintertime Watch: Keep Your Hands Clean
Contagious bugs abound during the holiday season, making it a good time to take hand hygiene seriously. According to the American medical Association...
Does Exercise Prevent Diabetes?
Type 2 diabetes is a lifelong disease that develops when the pancreas cannot produce enough insulin or when the body tissues become resistant to...
Water Works for Weight Loss
Motivational Quote
"I just love when people say I can?t do something... because all my life people said I wasn?t going to make it." --...
Cold Sore? Get some relief
Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...
